Longevity and the Benefits of Fasting

by Rima Martin Fun Fact: an article in Cell Stem Cell, published by Elsevier’s Cell Press, found that a simple dietary intervention — periodic fasting — may combat both chemotherapy-induced and aging-related changes in immune cell function by replenishing stem cells in the blood. There is hardly a person on this planet who does not […]

Inflammation and Anti-Inflammatories

Author: Rima Martin and Adam Alonzi     We usually consume what our hearts and stomachs desire, but everyday foods can damage our health if taken in excess. Our body’s inflammatory process a wonderful part of the immune system. If your immune system and its ability to intelligently manage inflammation became impaired you would have […]